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Seniors and Alkaline Water

It is essential for seniors to drink the appropriate amount of water. As seniors age, often lactic acid build-up and loss of calcium are issues that come into play. Combined with eating fresh fruits, vegetables and other foods rich in nutrients and minerals, drinking alkaline water helps seniors maintain the proper fluid balance. Adequate hydration is important in order to maintain the body’s balance, avoid dehydration and promote well-being, especially on a cellular level.